Strawberry Balsamic Chicken Salad

Featured in: Family Table Ideas

This vibrant dish combines juicy grilled chicken breast with fresh summer strawberries, creamy feta cheese, and crisp mixed greens. The star is the homemade balsamic glaze, which simmers down into a sweet and tangy dressing that ties everything together. Ready in just 35 minutes, this balanced meal offers 28 grams of protein per serving while remaining naturally gluten-free. Perfect for warm weather dining or light lunch fare.

Updated on Wed, 21 Jan 2026 14:58:00 GMT
Freshly grilled chicken slices rest on crisp greens with juicy strawberries and crumbled feta, all drizzled with a glossy balsamic glaze. Save
Freshly grilled chicken slices rest on crisp greens with juicy strawberries and crumbled feta, all drizzled with a glossy balsamic glaze. | douxzrire.com

The first time I made this salad, it was a complete accident. I had grilled chicken and strawberries sitting on the counter from separate meal plans, and a half-empty bottle of balsamic that needed using up. Sometimes the best discoveries happen when you stop overthinking and just start tossing things together. That summer evening changed how I approach seasonal cooking entirely.

I served this at a dinner party last July when my friend Sarah announced she was starting a new job. The conversation around that table kept going long past dessert, with everyone reaching back for just one more forkful. Food memories stick with us when they are tied to moments of celebration, even the small ones.

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Ingredients

  • Boneless chicken breasts: These cook quickly and stay juicy when not overworked
  • Olive oil: Helps the seasoning cling and creates a beautiful golden crust
  • Mixed salad greens: Use whatever looks freshest, the variety adds depth
  • Fresh strawberries: They need to be perfectly ripe, slightly soft to the touch
  • Feta cheese: The salty creaminess balances the sweet strawberries
  • Balsamic vinegar: Reduces into a syrupy glaze that ties everything together

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Instructions

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Make the glaze first:
Simmer balsamic vinegar and honey in a small saucepan until it coats the back of a spoon, watching carefully so it does not burn
Season and cook the chicken:
Rub the breasts with olive oil and spices, then grill over medium-high heat until golden and cooked through, about seven minutes per side
Build the salad base:
Spread the mixed greens across your serving platter and scatter sliced strawberries, crumbled feta, and thin red onion ribbons on top
Finish and serve:
Arrange sliced chicken over the salad and drizzle with that cooled balsamic glaze right before eating
Strawberry Balsamic Chicken Salad Save
Strawberry Balsamic Chicken Salad | douxzrire.com

This recipe has become my go-to for impromptu porch dinners. There is something about the combination of warm grilled chicken and cool, sweet strawberries that feels like summer on a plate, even when eaten from a takeout container during a busy work week.

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Making It Your Own

I have learned that goat cheese works beautifully if you want something milder than feta, and toasted pecans add a buttery crunch that takes this to the next level. The beauty of this salad is how forgiving it is with substitutions based on what you have in the fridge.

Timing Your Prep

The glaze can be made up to a week in advance and stored in a sealed container at room temperature. I often grill extra chicken on Sunday to make weekday assembly feel almost effortless.

Serving Suggestions

This pairs wonderfully with a chilled glass of Sauvignon Blanc or a crisp rosé when the weather turns warm. A crusty baguette on the side helps soak up any extra glaze.

  • Keep the sliced strawberries cold until the last minute
  • Do not dress the entire salad if you plan to have leftovers
  • Toast the nuts in a dry pan for just two minutes to bring out their flavor
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Grilled chicken is layered over mixed greens, sliced strawberries, and feta cheese, then finished with a drizzle of honey balsamic glaze. Save
Grilled chicken is layered over mixed greens, sliced strawberries, and feta cheese, then finished with a drizzle of honey balsamic glaze. | douxzrire.com

Hope this salad brings as many fresh, happy moments to your table as it has to mine.

Recipe Questions

Can I make this ahead of time?

Prepare the balsamic glaze up to a week in advance and store refrigerated. Grill the chicken beforehand and keep it refrigerated. Assemble the salad just before serving to keep greens crisp and prevent strawberries from releasing excess moisture.

What other fruits work well with this combination?

Fresh blueberries, sliced peaches, or diced apples create delicious variations. Dried cranberries or cherries also complement the balsamic flavors beautifully when fresh berries aren't in season.

Is there a substitute for feta cheese?

Goat cheese (chèvre) offers a creamier texture and milder tang. Fresh mozzarella pearls provide a mild, buttery alternative. For dairy-free options, try avocado cubes or nutritional yeast for savory depth.

How do I know when the balsamic glaze is ready?

The glaze is ready when it coats the back of a spoon and reduces by about half. It should be syrupy but still pourable. Keep in mind it will continue thickening slightly as it cools.

Can I cook the chicken in the oven instead?

Bake seasoned chicken breasts at 400°F (200°C) for 18-22 minutes until internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing to retain juices.

How can I add more protein without chicken?

Grilled shrimp, sliced steak, or chickpeas work wonderfully. For a vegetarian boost, add quinoa, hemp seeds, or hard-boiled eggs while maintaining the same flavor profile.

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Strawberry Balsamic Chicken Salad

Tender grilled chicken atop crisp greens with fresh strawberries, feta, and sweet balsamic glaze.

Prep Time
20 minutes
Cooking Duration
15 minutes
Overall Time
35 minutes
Created by Doux Zrire Tabitha Jones

Meal Type Family Table Ideas

Skill Level Easy

Cuisine Style American

Portion Size 4 Serving Size

Diet Preferences Contains No Gluten

What You'll Need

For the Chicken

01 2 boneless, skinless chicken breasts (about 10 oz total)
02 1 tablespoon olive oil
03 1 teaspoon salt
04 ½ teaspoon black pepper
05 ½ teaspoon garlic powder

For the Salad

01 4 cups mixed salad greens (arugula, spinach, romaine, etc.)
02 1 ½ cups fresh strawberries, hulled and sliced
03 ⅔ cup crumbled feta cheese
04 ⅓ cup pecans or walnuts, toasted (optional)
05 ½ small red onion, thinly sliced

For the Balsamic Glaze

01 ⅓ cup balsamic vinegar
02 1 tablespoon honey

Step-by-Step Directions

Step 01

Prepare the Balsamic Glaze: In a small saucepan, combine balsamic vinegar and honey. Bring to a boil, reduce heat, and simmer for 8–10 minutes, stirring occasionally, until thickened. Remove from heat and let cool.

Step 02

Prepare the Chicken: Rub chicken breasts with olive oil, salt, pepper, and garlic powder. Grill or pan-sear over medium-high heat for 6–7 minutes per side or until cooked through. Let rest for 5 minutes, then slice thinly.

Step 03

Assemble the Salad Base: Arrange mixed greens on a large platter or in individual bowls. Top with sliced strawberries, crumbled feta, toasted nuts (if using), and red onion.

Step 04

Add Chicken and Serve: Add sliced chicken over the salad. Drizzle with cooled balsamic glaze just before serving. Toss gently if desired.

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Tools Needed

  • Grill pan or skillet
  • Small saucepan
  • Knife and cutting board
  • Salad bowl or platter

Allergy Details

Always check every component for allergens and talk to a healthcare provider if you're unsure.
  • Contains: Milk (feta cheese), Tree Nuts (if using pecans/walnuts). Always check labels for potential allergens and cross-contamination.

Nutrition Info (per serving)

This is just general info. Always follow your doctor's advice for your needs.
  • Calories: 350
  • Fats: 19 g
  • Carbohydrates: 17 g
  • Proteins: 28 g

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