Velvety Creamy Spinach Soup

Indulge in a velvety, creamy spinach soup that balances the earthy goodness of fresh greens with the richness of heavy cream. This comforting bowl is perfect for a cozy lunch or an elegant dinner starter, providing a vibrant and nutritious experience in every spoonful.

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The secret to this soup's satisfying texture lies in the addition of a single diced potato, which acts as a natural thickener. When combined with sautéed onion and garlic, it creates a flavor foundation that is both savory and subtle.

Ingredients

• 2 tablespoons unsalted butter
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium potato, peeled and diced
• 300 g (10 oz) fresh spinach, washed and roughly chopped
• 750 ml (3 cups) vegetable stock
• 120 ml (½ cup) heavy cream
• ½ teaspoon salt, or to taste
• ¼ teaspoon freshly ground black pepper
• Pinch of ground nutmeg (optional)
• Extra cream or a swirl of yogurt for garnish (optional)
• Freshly ground black pepper for garnish

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Instructions

Step 1

In a large saucepan, melt the butter over medium heat. Add the onion and sauté for 3–4 minutes until soft and translucent.

Step 2

Add the garlic and cook for another minute, stirring frequently.

Step 3

Stir in the diced potato and cook for 2 minutes.

Step 4

Add the spinach and sauté until wilted, about 2–3 minutes.

Step 5

Pour in the vegetable stock, bring to a boil, then reduce the heat and simmer for 10–12 minutes, or until the potato is tender.

Step 6

Remove from heat. Using an immersion blender (or in batches with a countertop blender), purée the soup until smooth.

Step 7

Return the soup to the pot if necessary. Stir in the cream, salt, black pepper, and nutmeg. Heat gently for 2–3 minutes; do not boil.

Step 8

Taste and adjust seasoning as needed.

Step 9

Ladle into bowls and garnish with extra cream or yogurt and freshly ground black pepper, if desired.

Zusatztipps für die Zubereitung

Ensure the potato pieces are diced small and uniform so they cook through quickly. For the smoothest consistency, use an immersion blender while the soup is still warm, making sure to reach all corners of the saucepan.

Varianten und Anpassungen

To make this soup vegan, substitute the butter with olive oil and the heavy cream with coconut cream or a plant-based alternative. For a brighter flavor profile, add a small squeeze of lemon juice just before serving.

Serviervorschläge

This soup pairs beautifully with crusty artisan bread or garlic croutons for added texture. You can also sprinkle a few toasted pumpkin seeds or sunflower seeds on top for a delightful nutty crunch.

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With its vibrant color and silky finish, this Spinach Soup is a testament to the beauty of simple, fresh ingredients. Whether as a warming lunch or a starter for a special meal, it is sure to become a household favorite.

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Recipe Questions

→ Can I use frozen spinach instead of fresh?

Yes, you can substitute with 300g frozen spinach. Thaw and squeeze out excess water before adding to the pot. Frozen spinach works well and saves preparation time.

→ How do I make this soup vegan?

Replace butter with olive oil and use coconut cream or any plant-based cream alternative instead of heavy cream. Ensure your vegetable stock is vegan-certified.

→ Can I prepare this soup in advance?

Absolutely. Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, stirring occasionally. You may need to add a splash of stock to adjust consistency.

→ What can I serve with spinach soup?

Crusty bread, garlic toast, or a grilled cheese sandwich pair beautifully. For added texture, top with toasted pumpkin seeds, croutons, or a drizzle of herb oil.

→ Why does my soup taste bland?

Season generously with salt and pepper, tasting as you go. A squeeze of fresh lemon juice brightens the flavors significantly. The optional nutmeg also adds depth and warmth.

→ Can I freeze this soup?

Yes, this soup freezes well for up to 3 months. Cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator and reheat gently, adding cream after reheating for best results.