Roasted Beet Soup

Featured in: Home Cooking Notes

This roasted beet soup delivers earthy, vibrant flavors with a velvety smooth texture. Beets are roasted until tender, then simmered with onions, carrots, and vegetable broth before being puréed to creamy perfection. A touch of heavy cream and fresh lemon juice creates the perfect balance of richness and brightness. Ready in just one hour, this comforting soup works beautifully as an appetizer or light meal.

Updated on Thu, 29 Jan 2026 08:07:00 GMT
A bowl of creamy roasted beet soup garnished with fresh thyme and a swirl of heavy cream, perfect for a comforting vegetarian appetizer.  Save
A bowl of creamy roasted beet soup garnished with fresh thyme and a swirl of heavy cream, perfect for a comforting vegetarian appetizer. | douxzrire.com

There's something almost magical about the moment you crack open a foil-wrapped beet fresh from the oven—the steam rises up carrying this deep, earthy perfume that fills your entire kitchen. I discovered this soup on a particularly gray November afternoon when I had a bunch of beets languishing in my crisper drawer and absolutely no idea what to do with them. My neighbor stopped by, caught the smell of caramelizing vegetables, and suddenly we were both standing in my kitchen watching this vibrant magenta liquid develop, neither of us quite believing how elegant it would taste by the end.

I made this for my sister's dinner party last winter, nervous because soup always felt like it could go wrong in unpredictable ways. But when I ladled it into bowls and drizzled cream across the top in those thin white lines, someone at the table actually paused mid-conversation to compliment it—the kind of moment that makes you realize you've stumbled onto something genuinely good.

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • 4 medium beets, trimmed and scrubbed: The foundation of everything—look for ones that feel dense and heavy for their size, which usually means they'll be sweeter and more flavorful.
  • 1 medium yellow onion, diced: This adds a subtle sweetness and body that balances the earthiness of the beets perfectly.
  • 2 medium carrots, peeled and diced: They contribute natural sweetness and help build the soup's depth without overpowering the beet flavor.
  • 2 cloves garlic, minced: Just enough to add complexity without announcing itself loudly in the final bowl.
  • 4 cups vegetable broth: Use something you actually enjoy tasting on its own—a good broth makes a noticeable difference.
  • 1 tablespoon olive oil: High quality makes this taste richer, but don't waste your most expensive bottle on cooking oil.
  • 1/2 cup heavy cream (or coconut cream for vegan option): This is what transforms the soup from good to velvety; the cream mellows the earthiness and adds luxurious weight.
  • 1 teaspoon salt, plus more to taste: Start conservative and taste as you go—you can always add more salt but you can't take it out.
  • 1/2 teaspoon freshly ground black pepper: Fresh grinding makes an actual difference in brightness here.
  • 1 tablespoon fresh lemon juice: This is your secret weapon for making everything taste more vivid and awake.
  • 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried): Fresh is noticeably better if you have it, but dried works when that's what you've got on hand.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Product image
Prep meals effortlessly by chopping vegetables, slicing meats, and serving dinner with the right knife always ready.
Check price on Amazon
Prepare your oven and beets:
Heat your oven to 400°F and while it's warming, rinse your beets under cold water and rub them gently with your hands to remove any clinging dirt. Wrap each one individually in foil—this keeps them from drying out and makes peeling them later surprisingly easy.
Roast until tender:
Arrange the foil packets on a baking sheet and slide them into the oven for 40 to 45 minutes, until a fork slides through the flesh with no resistance. You'll know they're ready when the kitchen smells unmistakably of roasted vegetables and the beets feel completely soft inside their foil blankets.
Cool and peel:
Let them sit for just a few minutes until they're cool enough to handle, then unwrap them carefully. The skin will slip away almost effortlessly under your fingers, often without you needing to do much of anything—this is when you'll know they're perfectly roasted.
Start the aromatics:
In a large pot, warm your olive oil over medium heat until it shimmers slightly. Add the diced onion and carrots, stirring occasionally until they begin to soften and turn golden at the edges, roughly 5 minutes.
Build flavor layers:
Add your minced garlic and stir constantly for about one minute—just long enough for the rawness to cook away and the aroma to become almost impossibly fragrant. Be careful not to let it brown, which would make it taste bitter.
Combine everything:
Chop your cooled roasted beets into rough chunks and add them to the pot along with the thyme, salt, and pepper. Stir everything together, letting the warmth wake up the thyme's oils.
Simmer gently:
Pour in your vegetable broth and bring the whole pot to a gentle boil, then reduce the heat and let it simmer quietly for about 10 minutes. This brief simmering lets the flavors marry together without cooking away the brightness you want in the final soup.
Puree to silky smoothness:
Remove the pot from heat and use an immersion blender to work through the soup in steady, careful motions until it's completely smooth with no visible chunks. If you don't have an immersion blender, carefully work in batches through a regular blender, holding the lid on with a towel.
Finish with cream and brightness:
Stir in your heavy cream and lemon juice, which will make the soup turn an even more beautiful shade and lift all the flavors. Taste it carefully and add more salt and pepper if it needs it—remember that cold soup tastes less seasoned, so if you're making this ahead and chilling it, go slightly bolder.
Serve with ceremony:
Ladle into bowls while hot and, if you want to be fancy about it, drizzle a little cream across the surface and scatter some fresh thyme on top. It looks restaurant-quality without requiring any special skills.
Vibrant red roasted beet soup with a velvety texture, served hot with crusty bread for dipping alongside a glass of white wine.  Save
Vibrant red roasted beet soup with a velvety texture, served hot with crusty bread for dipping alongside a glass of white wine. | douxzrire.com

What struck me most about this soup wasn't just how it tasted, but how it changed the rhythm of that dinner party—suddenly everyone was leaning in, spoons halfway to their mouths, taking their time instead of rushing through courses. There's something about a bowl of soup that naturally invites slowness.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

The Magic of Roasting

Roasting beets instead of boiling them is the difference between a soup that tastes like beets and a soup that tastes like something you'd actually want to eat multiple times. When you roast them, the natural sugars concentrate and caramelize slightly against the heat, creating this depth that boiling simply washes away. The first time I compared the two methods side by side, I was honestly shocked at how dramatic the difference was.

Texture Matters More Than You Think

Getting your soup to the right level of smoothness might seem straightforward until you're actually standing there with an immersion blender deciding when enough is enough. Some people like their soup almost silky-smooth, while others prefer a slightly thicker, more textured consistency that still feels substantial. I've found that working the blender through in steady strokes rather than aggressive ones gives you better control, and you can always blend more if you want it smoother but you can't go backward.

Serving and Storage Wisdom

This soup tastes best served hot the same day you make it, but it also keeps beautifully in the refrigerator for up to four days, and honestly sometimes tastes even deeper the next day after the flavors have had time to settle and deepen together. Reheat it gently over medium heat, stirring occasionally, and consider adding a splash of broth if it's thickened too much during storage. If you're serving it cold on a hot day, thin it slightly with more broth and adjust your seasoning since cold soup always tastes less intense than hot soup.

  • Freeze it in portions if you want soup ready on demanding weeknights, though add the cream fresh rather than before freezing.
  • A crusty bread for dunking makes this feel like a complete meal rather than just an appetizer.
  • Experiment with different garnishes like crumbled goat cheese, toasted pumpkin seeds, or a drizzle of really good olive oil.
Product image
Track cooking times accurately for baking, boiling, roasting, and multitasking recipes without overcooking.
Check price on Amazon
Roasted beet soup in a rustic bowl, blending tender roasted vegetables and creamy finish for a deliciously earthy and sweet flavor. Save
Roasted beet soup in a rustic bowl, blending tender roasted vegetables and creamy finish for a deliciously earthy and sweet flavor. | douxzrire.com

There's something deeply satisfying about turning a handful of humble root vegetables into something that looks and tastes elegant enough to serve to people you want to impress. This soup somehow manages that without requiring you to be anything other than thoughtful about roasting and blending.

Recipe Questions

Can I make this soup ahead of time?

Yes, this soup stores well in the refrigerator for up to 4 days. Reheat gently on the stovetop, adding a splash of broth if needed to adjust consistency.

How do I prevent beet stains while cooking?

Wear gloves when handling roasted beets and peel them under cold running water. Clean any stains immediately with lemon juice or white vinegar.

Can I use pre-cooked beets instead of roasting?

While you can use pre-cooked beets to save time, roasting brings out deeper, caramelized flavors that enhance the overall taste of the soup.

What can I substitute for heavy cream?

Coconut cream works wonderfully for a vegan option, or try cashew cream, Greek yogurt, or crème fraîche for different flavor profiles.

How can I adjust the consistency?

For a thicker soup, reduce the amount of broth or add a diced potato while simmering. For a thinner consistency, simply add more vegetable broth when blending.

What garnishes pair well with this soup?

Try crumbled goat cheese, chopped fresh dill or chives, toasted pumpkin seeds, a drizzle of balsamic reduction, or a dollop of sour cream for added depth.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Roasted Beet Soup

Earthy roasted beets blended into a velvety, creamy soup with vegetables and fresh herbs. Comforting and vibrant.

Prep Time
15 minutes
Cooking Duration
45 minutes
Overall Time
60 minutes
Created by Doux Zrire Tabitha Jones

Meal Type Home Cooking Notes

Skill Level Easy

Cuisine Style European

Portion Size 4 Serving Size

Diet Preferences Vegetarian-Friendly, Contains No Gluten

What You'll Need

Vegetables

01 4 medium beets, trimmed and scrubbed
02 1 medium yellow onion, diced
03 2 medium carrots, peeled and diced
04 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth
02 1 tablespoon olive oil

Dairy

01 1/2 cup heavy cream

Seasonings

01 1 teaspoon salt, plus more to taste
02 1/2 teaspoon freshly ground black pepper
03 1 tablespoon fresh lemon juice
04 1 teaspoon fresh thyme leaves

Step-by-Step Directions

Step 01

Prepare and roast beets: Preheat oven to 400°F. Wrap each beet individually in foil and arrange on a baking sheet. Roast for 40 to 45 minutes until tender when pierced with a fork. Allow to cool slightly, then peel and chop into chunks.

Step 02

Sauté aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and carrots, sautéing for 5 minutes until softened. Stir in minced garlic and cook for 1 minute until fragrant.

Step 03

Combine vegetables and seasonings: Add roasted beet chunks, fresh thyme, salt, and black pepper to the pot. Stir thoroughly to incorporate all ingredients.

Step 04

Simmer soup base: Pour vegetable broth into the pot and bring to a boil. Reduce heat and maintain a gentle simmer for 10 minutes to meld flavors.

Step 05

Purée soup: Remove pot from heat. Use an immersion blender to purée the soup until completely smooth, or transfer in batches to a countertop blender and blend until desired consistency is achieved.

Step 06

Finish and season: Stir heavy cream and fresh lemon juice into the purée. Taste and adjust seasoning with additional salt and pepper as needed.

Step 07

Serve: Ladle soup into serving bowls and serve hot. Garnish with a swirl of cream and fresh thyme if desired.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

Tools Needed

  • Baking sheet and aluminum foil
  • Chef's knife and cutting board
  • Large pot with lid
  • Immersion blender or countertop blender
  • Ladle

Allergy Details

Always check every component for allergens and talk to a healthcare provider if you're unsure.
  • Contains dairy (heavy cream). Use coconut cream or non-dairy alternative for dairy-free preparation.
  • Verify vegetable broth packaging for potential allergen cross-contamination.

Nutrition Info (per serving)

This is just general info. Always follow your doctor's advice for your needs.
  • Calories: 210
  • Fats: 9 g
  • Carbohydrates: 30 g
  • Proteins: 4 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.