Kelp Noodle Stir-Fry (Printable Version)

Crunchy kelp noodles with colorful vegetables in zesty ginger sesame sauce

# What You'll Need:

→ Noodles

01 - 12 oz kelp noodles, rinsed and drained

→ Vegetables

02 - 1 red bell pepper, thinly sliced
03 - 1 cup snap peas, trimmed and halved
04 - 1 medium carrot, julienned
05 - 2 cups baby spinach
06 - 2 green onions, sliced

→ Sauce

07 - 2 tbsp tamari or low-sodium soy sauce
08 - 1 tbsp toasted sesame oil
09 - 1 tbsp rice vinegar
10 - 1 tbsp fresh ginger, finely grated
11 - 2 tsp maple syrup or agave nectar
12 - 2 cloves garlic, minced
13 - 1/2 tsp chili flakes (optional)

→ Toppings

14 - 1 tbsp toasted sesame seeds
15 - Fresh cilantro leaves (optional)
16 - Lime wedges (optional)

# Step-by-Step Directions:

01 - In a large bowl, soak kelp noodles in warm water for 10 minutes to soften. Drain and set aside.
02 - In a small bowl, whisk together tamari, sesame oil, rice vinegar, ginger, maple syrup, garlic, and chili flakes.
03 - Heat a large nonstick skillet or wok over medium-high heat. Add bell pepper, snap peas, and carrot. Sauté for 3 to 4 minutes until just tender-crisp.
04 - Add spinach and green onions, stir-frying for 1 minute until spinach wilts.
05 - Add drained kelp noodles and pour in the sauce. Toss everything together for 2 to 3 minutes, ensuring noodles and vegetables are well coated and heated through.
06 - Transfer to serving dishes and garnish with sesame seeds, cilantro, and lime wedges if desired. Serve immediately.

# Expert Advice:

01 -
  • Low Calorie & Healthy: At only 90 calories per serving, it's a guilt-free way to enjoy a hearty-looking meal.
  • Quick Preparation: Ready in just 25 minutes, making it ideal for busy weeknights.
  • Diet-Friendly: Naturally vegan, gluten-free, and perfect for those monitoring their carb intake.
02 -
  • Noodle Texture: Soaking the kelp noodles in warm water is essential; if you prefer them even softer, add a splash of lemon juice to the soaking water.
  • Veggie Prep: Julienne the carrots finely so they cook as quickly as the snap peas.
  • Heat Control: If you enjoy heat, don't skip the optional chili flakes, or add a drizzle of sriracha at the end.
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