Healthy Easy Sheet Pan Chicken (Printable Version)

A vibrant dish combining tender chicken and fresh spring veggies for a quick wholesome meal.

# What You'll Need:

→ Protein

01 - 4 boneless, skinless chicken breasts (about 1.5 lbs)

→ Vegetables

02 - 1 bunch asparagus, trimmed and cut into 2-inch pieces
03 - 1 cup cherry tomatoes, halved
04 - 1 cup sugar snap peas, trimmed
05 - 1 cup baby carrots, halved lengthwise
06 - 1 small red onion, sliced into wedges
07 - 1 yellow bell pepper, sliced

→ Marinade

08 - 3 tablespoons olive oil
09 - 2 tablespoons fresh lemon juice
10 - 2 garlic cloves, minced
11 - 1 teaspoon Dijon mustard
12 - 1 teaspoon honey
13 - 1 teaspoon dried oregano
14 - 0.5 teaspoon dried thyme
15 - 0.5 teaspoon salt
16 - 0.25 teaspoon black pepper

→ Garnish

17 - 2 tablespoons fresh parsley, chopped
18 - Lemon wedges for serving

# Step-by-Step Directions:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or lightly grease with cooking spray.
02 - In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, honey, oregano, thyme, salt, and black pepper until well combined.
03 - Arrange chicken breasts on the prepared sheet pan. Brush both sides of each breast with half of the marinade mixture.
04 - Transfer all vegetables to a large bowl and toss with the remaining marinade until evenly coated.
05 - Distribute coated vegetables around the chicken on the sheet pan in a single even layer.
06 - Place in preheated oven and roast for 25 to 30 minutes until chicken reaches internal temperature of 165°F and vegetables are tender.
07 - Remove from oven and let chicken rest for 5 minutes. Garnish with fresh parsley and serve with lemon wedges.

# Expert Advice:

01 -
  • One-pan simplicity: Everything roasts together, meaning minimal prep and even easier cleanup.
  • Naturally wholesome: Packed with lean protein and fresh vegetables, this meal is gluten-free and low-carb.
  • Customizable: Swap in your favorite spring veggies or adjust the marinade to suit your taste.
  • Perfect for meal prep: Leftovers reheat beautifully and make excellent lunch bowls throughout the week.
02 -
  • Don't skip the rest: Letting the chicken rest for 5 minutes after roasting allows the juices to redistribute, ensuring every bite is moist and flavorful.
  • Use parchment paper: It makes cleanup a breeze and prevents sticking without added oil.
  • Check your oven: Oven temperatures can vary, so start checking the chicken at 25 minutes to avoid overcooking.
  • Brighten it up: A final spritz of fresh lemon juice just before serving adds a vibrant, restaurant-quality finish.
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