Garlic Butter Chicken & Pea Pasta (Printable Version)

Tender chicken and sweet peas in a rich garlic butter sauce with al dente pasta

# What You'll Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper
04 - 1/2 teaspoon dried Italian herbs (optional)

→ Pasta & Vegetables

05 - 12 oz curly pasta (fusilli or rotini)
06 - 1 cup frozen peas, thawed
07 - 2 tablespoons olive oil

→ Garlic Butter Sauce

08 - 3 tablespoons unsalted butter
09 - 4 garlic cloves, minced
10 - 1/4 teaspoon red pepper flakes (optional)
11 - 1/3 cup grated Parmesan cheese
12 - Zest of 1 lemon
13 - 2 tablespoons fresh lemon juice
14 - 2 tablespoons chopped fresh parsley
15 - Salt and pepper, to taste

# Step-by-Step Directions:

01 - Cook the pasta in a large pot of salted boiling water according to package directions until al dente. Reserve 1/2 cup pasta cooking water, then drain.
02 - While pasta cooks, season chicken with salt, pepper, and Italian herbs.
03 - Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and cook for 5–7 minutes, turning occasionally, until golden and cooked through. Remove chicken to a plate and set aside.
04 - Reduce heat to medium. In the same skillet, add butter. Once melted, add garlic and red pepper flakes; sauté for 1–2 minutes until fragrant but not browned.
05 - Add peas and return chicken to the skillet. Stir to warm through, about 1 minute.
06 - Add cooked pasta, Parmesan, lemon zest, and lemon juice to the skillet. Toss everything together, adding reserved pasta water a little at a time until the sauce lightly coats the pasta.
07 - Remove from heat and stir in parsley. Taste and adjust seasoning with salt and pepper as needed.
08 - Serve immediately, garnished with extra Parmesan and parsley if desired.

# Expert Advice:

01 -
  • The garlic butter sauce comes together in minutes but tastes like it simmered all day
  • Everything cooks in one skillet so cleanup is practically nonexistent
02 -
  • Reserving pasta water is the secret to a restaurant quality sauce that clings to every noodle
  • Garlic can go from fragrant to bitter in seconds, so watch it closely in the butter
03 -
  • Room temperature chicken cooks more evenly and prevents the butter from seizing when you add it to the pan
  • Grate your own Parmesan instead of using pre shredded for better melting and smoother sauce
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