Comforting Cabbage Vegetable Soup

This homemade Cabbage Soup is the ultimate comforting meal. It is light, budget-friendly, and packed with a variety of colorful vegetables, making it the perfect choice for a gentle body reset or healthy meal prep during a busy week.

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With a savory, herb-infused broth and tender vegetables, this soup offers a satisfying flavor profile that feels indulgent while staying incredibly healthy.

Ingredients

• 1 small green cabbage (about 700 g), cored and chopped
• 2 medium carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 400 g (1 can) diced tomatoes
• 1 small zucchini, diced (optional)
• 1.5 liters vegetable broth (low sodium preferred)
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt, or to taste
• 1/4 teaspoon chili flakes (optional, for a little heat)
• Juice of 1/2 lemon (optional, for brightness)
• Fresh parsley, chopped, for garnish

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Instructions

Step 1

Heat the olive oil in a large soup pot over medium heat. Add the onion, carrots, and celery; sauté for 5 minutes until slightly softened.

Step 2

Stir in the garlic and cook for 1 minute until fragrant.

Step 3

Add the bell pepper, zucchini (if using), and cabbage. Sauté for another 3–4 minutes, stirring occasionally.

Step 4

Pour in the diced tomatoes and vegetable broth. Add thyme, oregano, black pepper, salt, and chili flakes if using.

Step 5

Bring to a boil, then reduce heat to low. Cover and simmer for 25–30 minutes, until all vegetables are tender.

Step 6

Adjust seasoning to taste. Stir in lemon juice if desired.

Step 7

Ladle into bowls and garnish with fresh parsley. Serve hot.

Zusatztipps für die Zubereitung

For an extra boost of nutrition, you can add chopped spinach or kale in the last 5 minutes of cooking. This ensures the greens are perfectly wilted without losing their vibrant color.

Varianten und Anpassungen

If you are looking for more protein in your meal, try adding a can of drained white beans or chickpeas. These legumes pair wonderfully with the cabbage and savory vegetable broth.

Serviervorschläge

Serve this soup with a slice of whole-grain bread to make it a more filling and substantial meal. The bread is perfect for soaking up the herb-infused broth.

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This versatile cabbage soup is a reliable staple for anyone seeking a wholesome, warming meal that is as easy to make as it is delicious to eat.

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Recipe Questions

→ Can I use different vegetables in this cabbage soup?

Yes, this is a very flexible dish. You can add spinach, kale, green beans, or turnips. Just add heartier vegetables at the beginning and leafy greens during the last 5 minutes of cooking.

→ How long does this cabbage soup keep in the refrigerator?

The soup stores well in an airtight container for up to 4 days in the refrigerator. The flavors actually improve overnight as the seasonings meld together.

→ Can I freeze this cabbage soup?

Absolutely. Let it cool completely, then store in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop.

→ How can I make this soup more filling?

Add protein-rich ingredients like white beans, chickpeas, or lentils. You can also serve it with whole-grain bread or add cooked quinoa directly to the pot for extra substance.

→ What type of cabbage works best for this soup?

Green cabbage is traditional and works perfectly, but you can also use savoy cabbage for a more delicate texture or mix in some red cabbage for color and added nutrients.

→ Do I need to use fresh vegetables or can I use frozen?

Fresh vegetables provide the best texture and flavor, but frozen mixed vegetables can work in a pinch. Just add them during step 4 since they're already partially cooked.